How are you doing?
How much would your quality of life improve if you grasped how to:
>Identify depression, anxiety, and their causes
>Improve your emotional intelligence
>Enhance your energy levels and mood
>Eat for optimal brain function
>Overcome addictions
>Manage stress
>Defeat depression and anxiety
>Achieve peak mental performance
In the fall of 2025, we’re hosting two free introductory sessions to the community-centered Depression and Anxiety Recovery Program. We hope to see you on either Sunday, September 21 or 28, at 6 pm, to learn about this comprehensive program, meet the facilitators, and more.
This program is designed for anyone interested in improving their mental wellness; for caregivers who support those living with depression and/or anxiety; and for anyone interested to learn more about these topics. The material is suitable for attendees as early as 12 years, and older.
To register for an introductory session or for more information, please use the form below:
Free Introductory Sessions
